"Ɗaya daga cikin abinci a rana"
Sauya karin kumallo da abincin rana tare da man shanu.
1. Inganci na cin abinci guda 1 kowace rana
2. 1 rana 1 Yanayin cin abinci
3. 1 Daily Flow of Diet (Misali)
4. Ok ko NG
5. Hankali hankali
6. Item, gabatarwar abinci
7. Link da sauransu.
1. Inganci na cin abinci guda 1 kowace rana
Na ciyar da rana tare da abinci daya.
Sa'an nan kuma, zaku iya sarrafa "barcin rana", "ci" da "kitsen jiki".
Kada ku rinjayi sha'awar ku.
Kada ka yarda da buƙatar ka yi kuskure tare da kai ta yin amfani da kanka.
Kuna sarrafa sha'awar.
Kuna amfani da sha'awar jin daɗin rayuwa.
2. 1 rana 1 Yanayin cin abinci
Shin, ba ka ji barci bayan cin abincin rana?
Kuna jin rashin lafiya tare da motsa jiki mai kyau bayan bayan cin abinci?
Akwai dalilai masu yawa, amma babban dalili shine daya.
Kwayoyi da kuma shayar abinci mai ƙarfi yana buƙatar jini, oxygen da abinci mai gina jiki.
Kuma fiye da yadda kuke tsammani, karin jini, oxygen, abinci mai mahimmanci ne.
Saboda haka, na daina cin abinci mai ƙarfi tare da abinci na gari da rana.
Duk da haka, "kada ku ci" ba bayani bane.
Jikinku yana "ceton" ku idan kuna bukatar žarfin makamashi da bitamin.
Lokacin da jikinka yake adanawa, jiki ba zai rage ba. Kai na baya motsawa sosai.
Saboda haka, dole ka "canza".
Ina shan "kofi maras kofi" (kofi na bulettproof) "da safe da rana.
Ta hanyar yin haka, zaka iya ƙin isasshen makamashi da bitamin.
Kuma muna jin dadin cin abinci maraice ba tare da hanawa ba. Wannan shine rayuwata ta yau da kullum.
Kuna tsammanin cewa amfanin gona, carbohydrates da saccharides basu kasa a wannan rayuwar?
Na yi imani cewa wannan ya isa kuma ina jin dadin rayuwata da wannan abincin.
Ganye, carbohydrates da carbohydrates "wuya a rike" abinci fiye da abin da kuke tunani.
Kila ku ci hatsi ko saccharides da yawa.
Ba saboda nufin ku ba ne.
Abincin "hatsi" na hatsi, carbohydrates da saccharides yana da yawa.
Duk da haka, "hadarin" yana da ƙasa, yana da lafiya saboda ba abu mai guba ba sai mai.
Ya bambanta, "man mai lafiya" yana da guba mai guba kuma mai sauƙin sarrafawa.
Bugu da ƙari kuma, "mai lafiya mai kyau" yana da sauki sauƙi da shawa.
Kuma, yayin amfani da man fetur kamar makamashi, zaka iya amfani da mai jiki kamar makamashi.
Domin ya rasa nauyi, dole ne a shigar da "yanayin ƙoshin ƙona".
Shin, ba mai gina jiki ba ne a kwakwalwa?
Wannan ra'ayin ba daidai ba ne.
Man fetur (mai jiki) ya canza zuwa abincin da ake kira "ketone body" a jikin.
"Kwayar Ketone" shine makamashi da kwakwalwa zai iya amfani.
Duk da haka, "carbohydrates" da "carbohydrates" ma wajibi ne.
Musamman barci, hawaye, mucosa, ciwon tsoka.
Ga waɗannan, "carbohydrates" da "carbohydrates" suna da amfani sosai.
Saboda haka, kana buƙatar ingest yawan adadin carbohydrates da dai sauransu.
Shin kina girma ne, mace mai ciki, mai kira mai tsalle-tsalle?
Suna buƙatar mai yawa "carbohydrates" da "carbohydrates".
Bari muyi amfani da su ba tare da yin amfani da kima ba.
Shin dan kasuwa ne kai?
Idan kai "dan kasuwa ne", kawai ka ɗauki karamin "carbohydrate" da "carbohydrate" da dare
Yana da kyau.
A ƙarshe zan rubuta abubuwa masu muhimmanci.
Ba laifi ba ne, kullun kuma ba barci ba.
Ba ku fahimci "carbohydrates" da "carbohydrates", "man fetur mai kyau" da "man fetur mara kyau".
3. 1 Daily Flow of Diet (Misali)
6:10 tashi
6: 20 Abincin 1 Gishiri
Ruwa (0.5 kofuna waɗanda)
Salt (ƙananan adadin)
Vitamin (2 Allunan)
6: 30 abinci 2 man shanu kofi (bulettproof kofi)
Coffee (1 kofin kofin)
Ghee ko man shanu (babban cokali 1)
MCT man
10:00 15 mintuna hutu ko tunani
12:00 na minti 30-minti
12: 40 ci abinci 3 man shanu kofi (bulettproof kofi)
Coffee (1 kofin kofin)
Ghee ko man shanu (babban cokali 1)
MCT man
Vitamin (1 kwamfutar hannu)
15:00 15 mintuna hutu ko tunani
17: 45 Abincin 4 "Abubuwan da kuka fi so"
(Mutanen da suke so su rasa nauyi sun guji carbohydrates da carbohydrates)
18: 30 abinci 5 "abin bace"
Vitamin (2 Allunan)
Protein (1 gilashin kofin)
Ƙungiyar Abincin Kuril (1 hatsi)
Ƙari Zinc (1 kwamfutar hannu)
Arginine da citrulline kari (1 kwamfutar hannu)
Ornithine kari (1 hatsi)
"Abin da ke ɓacewa ya dogara da abincinka"
"Kwayoyin da ke da gazawa a cikin kasarku suna da ƙaddara"
20: 45 15 minutes karya ko tunani
23: 30 ci abinci 6 "kafin lokacin kwanta barci"
Honey (kananan cokali 1)
MCT man
24:00 don kwanta
4. Ok ko NG
Ƙarin. Canja shi Ok.
Zan bada shawarar wannan ƙarin idan kun kasance Jafananci.
Idan ba kai Jafananci ba, wani ƙarin zai iya zama tasiri.
Duk da haka, don Allah ka san bitamin don rage rage cin abinci.
Bugu da kari,
Abincin rana. Canja shi Ok.
Da farko, ina shan man shanu man shanu kawai a karin kumallo.
Bari mu ci abincin rana idan kana so ka kara yawan abinci.
Amma bari mu dauki carbohydrates da saccharides a daren da wuri.
Wannan shi ne saboda yana da sauƙi don sarrafa jiki da ci.
Abincin dare Free kuma Ya yi. "Yi haƙuri" shine "mummunar abu".
Duk da haka, idan kullun jiki yana da ma'ana, rage carbohydrates da saccharides,
Don Allah a ƙara furotin da kayan lambu.
(Ka yi hankali kada ka yi haƙuri!)
Bari barasa ya dauki "fun adadin".
5. Hankali hankali
Don Allah a kula da canje-canje a jikinka.
Kuma, idan canji ya sauko, don Allah daidaita yawan sauransu.
Idan kun ji cewa ba zai dace da jikinku ba, don Allah ku jinkirta.
Ko dakatar da gwada hanyoyi daban-daban.
Tare da ghee da man shanu a matsayin ainihin tushen makamashi, yanayin da ke cikin hanji yana canzawa sosai.
A tsakiyar wannan, kana buƙatar "fitina da kuskure a jikinka".
Maimakon likita, ba dangi bane, zakuyi nazarin canji a lafiyar ku.
Kuma, ka daidaita abincin da kake ciki kamar yadda ake bukata.
Ba abincin mujallar abinci bane, ba shiri na TV ba ne, za ku kasance da alhakin jikinku kuma ku zama mai gudanarwa.
Kuna buƙatar haddace wani abu mai muhimmanci.
Wannan abun da ake kira man shanu kofi shine "mafi kyau kumallo a duniya".
"Abincin Abincin Mafi Tsarki na Duniya".
Ba abinci ba ne kawai don cin abinci.
Rashin haƙuri shine makiyi na mutuwar. Rashinku shine abokin gaba.
Bari mu tuna cewa ba ku dawwama jimre.
Bari muyi tunanin idan kun kasance da hakuri kuma ba za ku iya canzawa da wani abu ba.
Lokacin da yanayi na intestinal da sauransu sun kasance a wurin kuma ana amfani da jiki, "jiki mai" "lalata a rana" "kwakwalwa mai zurfi"
Zaka iya sarrafa waɗannan uku.
A ƙarshe daya.
A lokacin gwajin jinin ku, za a auna yawan "cholesterol / LDL cholesterol level".
(Matsanancin mai da kuma HDL cholesterol ba su tashi ba)
Wannan lamari ne da ke kowa a cikin mutane da ke hana masu carbohydrates.
Babu cikakkun bayanai game da ko akwai lafiya a cikin dogon lokaci, don haka ƙarshe bai riga ya fito ba.
Duk da haka, ban damu ba saboda an gwada dukkanin gwajin jini.
6. Item, gabatarwar abinci
MCT man. An kira shi matsakaici sarkar fat mai acid. Wannan shine babban sashi na "man alade".
Ana iya faɗi cewa yana da mahimmanci abu don canja jiki zuwa "yanayin ƙoshin jikin jiki".
Lokacin ƙoƙarin rage jiki ba tare da shan man fetur MCT ba, jiki yana cigaba da kasancewa cikin yanayin jurewa na yunwa.
Gee. (Man shanu)
"Ana iya adana shi a yanayin zazzabi". Wannan ya dace.
Idan za ta yiwu, abin da aka sanya daga madara na shanu da aka dauka a cikin ciyawa yana da kyau.
(Grass Fed Butter ko Grass Fed Ghee)
Kuna amfani da man fetur kimanin 60% na makamashi na rana.
Don haka, muna buƙatar mai kyauccen mai. Amma daidaituwa da farashin mahimmanci ne.
Zai iya zama man shanu mai daskarewa.
Amma a game da man shanu mai daskarewa, zai zama da wuya a kula da dandano kofi.
Matin kafe. Hanin hannu. Kayan wake.
Yana da jituwa tare da wake-wake kofi irin su gurasa na Guatemala ta Faransa.
Saboda yana haɗuwa da man fetur na ghee, kofi mai mahimmanci ya zama dole don kofi.
Kofi na musamman yana da kyawawa ga "mafi kyau kumallo a duniya, abincin rana".
Aero latsa. (Filin tace)
Kofi na drip yana da sauki. Amma m drip kofi ne mai wuya da fasaha.
Aero dan ganin dandano tare da jin dadi mai sauƙi, sauƙin tsaftacewa.
Idan kun yi amfani da maɓallin karfe, za ku iya cire man fetur mai ƙwayar.
Salt. (Gishiri)
Lokacin mafi kyau don sake gishiri ga jiki shine safiya.
Gishiri ya ɓace saboda gumi yayin barci ya zama dole.
Vitamin (ANAVITE)
Idan ka ci abinci mai kyau yau da kullum, ba a bukaci bitamin.
Duk da haka, ciyayi na bitamin su ne maƙwabtaka mai ƙarfi ga 99% na sauran.
Ina amfani da "ANAVITE".
7. Link da sauransu.
シリコンバレー式 自分を変える最強の食事 Kindle版 amazon japan
MCTオイル amazon japan, MCTオイル iHerb, MCT oil amazon USA
ギー amazon japan, GHEE amazon USA
珈琲倶楽部 shop japan, karta coffee shop japan, HIDE COFFEE shop japan
コーヒーミル amazon japan
エアロプレス amazon japan, Aero Press amazon USA
エアロプレス金属フィルター amazon japan, AP Reusable Filter amazon USA
ANAVITE amazon japan, ANAVITE iHerb
クリルオイルサプリメント amazon japan, Kril Oil iHerb, Krill Oil amazon USA
亜鉛サプリメント amazon japan, Zinc amazonUSA
アルギニンとシトルリンのサプリメント amazon japan, Arginine & Citrulline amazon USA
オルニチンサプリメント amazon japan, Ornithine amazon USA, Ornithine iHerb
非加熱蜂蜜 amazon japan
verA-2.0 Harshen Hausa ハウサ語