Ndinopedza zuva nechingwa chimwe chete.

Ipapo, iwe unogona kudzora "kurara kwemasikati", "chido" uye "mafuta omuviri".

Iwe haufaniri kutungamirirwa nechido.

Usabvumira chishuvo chako chekufamba zvisina kunaka newe iwe uchishandisa iwe pachako.

Iwe unodzora chido.

  Iwe unoshandisa chido chokufarira upenyu hwako.

Iwe haunzwi uchinzwa wakarara shure kwekudya kwemasikati?

Iwe unonzwa uchinetseka nekurovedza muviri zvakakomba mushure mekunge udya?

Pane zvikonzero zvakawanda, asi chikonzero chikuru chikuru.

Kudya uye kubatwa kwezvokudya zvakasimba kunoda ropa, okisijeni uye kudya.

Uye kupfuura iwe unogona kufungidzira, rimwe ropa, oxygen, chikafu zvinodiwa.

Saka, ndakamira kudya zvokudya zvakasimba nemabiko emanheru uye kudya kwezuva.

Zvisinei, "kwete kudya" haisi mhinduro.

Muviri wako "unokuponesa" iwe apo unoda simba shoma nemavhithamini.

Kana muviri wako uri kuponesa, mafuta emuviri haatauri. Musoro wangu hausi kufamba zvakanaka.

Saka, unofanira "kutora".

Ndiri kunwa "bhokisi rehafa (bulettproof coffee)" mangwanani nemasikati.

Nokuita kudaro, unogona kunwisa simba rakakwana nemavhithamini.

Uye tinonakidzwa kudya kwemanheru tisingaregi. Ndihwo hupenyu hwangu hwezuva nezuva.

Wakafunga here kuti mbeu, makhahydrates uye saccharides hazvina kukwana muhupenyu huno?

Ndinotenda kuti izvi zvakakwana uye ini ndiri kunakidzwa nehupenyu hwangu pamwe nekudya ikoko.

Zviyo, makhahydratesiti uye makhahydrates "zvakaoma kubata" zvokudya kupfuura zvaunofunga.

Iwe ungangodaro wakadya mbeu kana saccharides zvakanyanya.

Hazvirevi nokuti kuda kwenyu kushaya simba.

Iyo "mishonga" yezviyo, gorobohydrates uye saccharides yakakwirira zvikuru.

Zvisinei, "ngozi" yakaderera, yakachengeteka nokuti haina kunyanyisa chepfu kunze kwemafuta.

Kusiyana neizvi, "mafuta anopa utano" haatonyanyi kunyoresa uye anoshanda nyore.

Uyezve, "mafuta anopa utano" zvakajeka zvikuru kuchera nekudzivirira.

Uye, paunenge uchishandisa mafuta semasimba, unogona kushandisa mafuta emuviri semasimba.

Kuti uremerwe uremu, zvakakosha kupinda "mafuta anotsvaira mode".

Haisi mafuta ekudya kweuropi here?

Izvo pfungwa haina kururama.

Mafuta (mafuta omuviri) anoshandurwa kuva chikafu chinonzi "ketone muviri" mumuviri.

"Ketone muviri" ndiyo simba iyo uropi inogona kushandisa.

Zvisinei, "mahydrohydrates" uye "mahydrohydrates" anodiwa zvakare.

Kunyanya kurara, misodzi, mucosa, musimba kukura.

Pamusoro peizvi, "makhahydrates" uye "mahydrohydrates" anobatsira zvikuru.

Nokudaro, iwe unofanirwa kuwedzera chiyero chakakosha chemakinhydrates, nezvimwewo.

Iwe uri mwana anokura, mukadzi ane pamuviri, mutambi wemitambo yakakwirira here?

Vanoda zvakawanda zve "ma-carbohydrates" uye "mahydrohydrates".

Ngatinyengedze pasina kudya zvakanyanya.

Iwe uri bhizinesi?

Kana iwe uri "bhizimisi", unongotora zvishoma "carbohydrate" uye "carbohydrate" usiku

Zvakanaka.

Pakupedzisira ini ndichanyora zvinhu zvinokosha.

Haisi mhosva yako, kana kukora kana kurara.

Iwe haunzwisisi zvizere "makhahydrates" uye "mahydrohydrates", "mafuta ane utano" uye "mafuta asina kunaka".

6:10 amuka

6:20 Kudya 1 Mvura yemunyu

Mvura (0.5 makapu)

Munyu (zvishoma)

Vitamine (mapiritsi maviri)

6:30 Zvokudya 2 Kofi yewaini (bulettproof coffee)

Kafi (1 mukombe wemukombe)

Ghee kana bhotela (kapu huru 1)

MCT mafuta

10:00 Maminitsi gumi nemashanu kuputsa kana kufungisisa

12:00 nemaminitsi makumi matatu neminomwe

12: 40 Kudya 3 bhowa yewaini (bulettproof coffee)

Kafi (1 mukombe wemukombe)

Ghee kana bhotela (kapu huru 1)

MCT mafuta

Vitamini (1 piritsi)

15:00 Maminitsi gumi nemashanu kupera kana kufungisisa

17: 45 Kudya 4 "Zvinhu zvako zvaunofarira"

(Vanhu vanoda kushaya uremu vanorega kubva kumakrohydrates uye makhahydrates)

18: 30 Kudya 5 "Chinhu chisipo"

Vitamine (mapiritsi maviri)

Mapuroteni (1 girasi yemukombe)

Kuril Oil Supplement (1 zviyo)

Zinc supplement (1 tablet)

Arginine uye citrulline zvinowedzera (tablet 1)

Ornithine supplement (1 zviyo)

"Chii chinoshaikwa chinoenderana nekudya kwako"

"Mishonga inowanzove isina kukwana munyika yako yakatsanangurirwa"

20: 45 Maminitsi makumi mapfumbamwe apera kana kufungisisa

23: 30 Kudya 6 "Usati warara"

Uchi (duku kapu 1)

MCT mafuta

24:00 kuenda kunorara

Supplement. Shandurai OK.

Ini ndichakurudzira ichi chiwedzera kana iwe uri wechiJapan.

Kana iwe usisi weJapane, imwezve yekubatsira ingave yakabudirira.

Zvisinei, tapota cherechedza mavithamini kuti uderedze kudya kwakasimba.

Mukuwedzera,

Kudya. Shandurai OK.

Kutanga, ndakanga ndichinwa kofi yekotori chete panguva yekudya kwekudya.

Ngatitorei masikati kana iwe uchida kuwedzera kudya kwakasimba.

Asi ngatitore makhabhohydrates uye saccharides usiku sezvinobvira.

Izvozvo ndezvokuti zviri nyore kudzora muviri mafuta uye chido.

Kudya Vakasununguka uye vakanaka. "Iva nemoyo murefu" "chinhu chakaipa".

Zvisinei, kana muviri wehutongi wehutachiona chiri chinangwa, kuderedza mahydrohydrates uye saccharides,

Ndapota wedzera mapuroteni nemiriwo.

(Chenjerera kuti usatakura kushivirira kwako!)

Rega doro rinotora "mari inofadza".

Ndapota funga nezvekuchinja mumuviri wako.

Uye, kana kuchinja kuri kamwe kamwe, ndapota funga kuwanda kwehuwandu.

Kana iwe uchinzwa kuti hazvigoni kufanana nemuviri wako, tapota tora zvishoma.

Kana kusiya uye edza nzira dzakasiyana.

Ne ghee uye borosi semhepo inoshandisa simba guru, nzvimbo yehumu hwako inoshanduka zvikuru.

Pakati peiyo, unoda "kuedza uye kukanganisa pamuviri wako".

Panzvimbo pechiremba, kwete mhuri, iwe unoongorora kuchinja mune hutano hwako.

Uye, iwe unogadzirisa chikafu chako chaunenge uchichida sezvinodiwa.

Haisi magazini yekudya asi chirongwa cheTV chinodya, kwete chirongwa cheTV, iwe uchava nemhosva yemuviri wako uye uchava mutungamiriri.

Iwe unofanirwa kuisa pane chimwe chinhu chinokosha.

Iyi menyu inonzi butter coffee "ndiyo yakanakisisa yekushambidzira munyika."

"Nyika Yakanakisisa Yezvokudya".

Hazvirevi "kudya" kudya.

Kushivirira kwako muvengi wekudya. Kushivirira kwako muvengi wevanhu.

Ngatirambei tichirangarira mupfungwa dzenyu kuti hamugoni kutsungirira nguva dzose.

Ngatitangei kufunga kana iwe uchinzwa kushivirira uye haugoni kuchinja chimwe chinhu.

Apo hutumbi hwemukati, pamwe, huri munzvimbo uye muviri unoshandiswa, "mafuta omuviri" "kugona mukati mezuva" "uropi hwemweya"

Iwe unogona kudzora idzi zvitatu.

Pakupedzisira.

Paunenge uchiongorora ropa, "cholesterol yakazara / LDL cholesterol" ichayera.

 (Neutral fat uye HDL cholesterol mazinga haasimuke)

Iyi inhamba inowanzoonekwa nevanhu vachidzivirira makhahydrates.

Izvo hazvina kukwana dambudziko rekuti kana rakachengeteka kwenguva yakareba, saka kupedzisira kusati kwabuda.

Zvisinei, handina hanya nekuti mamwe maitiro eropa anoongororwa.

MCT mafuta. Inonzi inonzi chain chain fatty acid. Icho chinhu chikuru che "kokonati mafuta".

Zvinogona kutaurwa kuti chinhu chakakosha kuti uchinje muviri ku "mafuta mumuviri kupisa mode".

Paanoedza kuderedza mafuta mumuviri usingatori MCT mafuta, muviri unowanzova mune nzara yekudzivirira mamiriro.

Gee. (Bvisa bata)

"Inogona kuchengetwa pakushambidzika kwakakwana". Izvozvo zvakanyatsonaka.

Kana zvichibvira, chii chakagadzirwa kubva mumukaka wemhou dzomukaka dzakasimwa muuswa hwakanaka.

(Grass Fed Butter kana Grass Fed Ghee)

Iwe unoshandisa mafuta kune anenge 60% emasimba ezuva racho.

Saka, tinoda mafuta akanaka. Asi kuenzanisa uye mutengo kunokosha zvakare.

Inogona kunge yakaoma mazai.

Asi munyaya yehotera yakaoma, zvingava zvakaoma kuchengetedza kunaka kwekofi.

Coffee mill. Hand mix mixer. Kahawa bhino.

Inowirirana nehafi yehafi yakadai seFrench yakabikwa Guatemala.

Nemhaka yokuti inosanganiswa namafuta e ghee, kofi yakasimba inofanirwa kwekase.

Specialty coffee inofanirwa ne "yakanakisisa yekudya mangwanani, panyika".

Aero press. (Metal filter)

Kunyora kofi inoratidzika nyore. Asi kofi inonaka inopisa ndiyo teknolojia yakaoma.

Press yeAero inoona kugamuchira nekunakidza kunzwa zviri nyore, nyore kuchenesa.

Kana ukashandisa simbi yecimbi, unogona kubvisa kofi mafuta.

Munyu. (Rock salt)

Nguva yakanakisisa yekuzadza munyu kumutumbi mangwanani.

Munyu unorasikirwa nekuda kwekutuka kana uchirara kunokosha.

Vitamini (ANAVITE)

Kana iwe uchidya kudya kwakakwana zuva nezuva, hapana mavitamini anodiwa.

Zvisinei, mavitamini anowedzera zviyero yakasimba pamwe ne 99% yezvimwe zvacho.

Ndiri kushandisa "KUDZIDZWA".

シリコンバレー式 自分を変える最強の食事 Kindle版　amazon japan

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life Kindle Edition　amazon USA

MCTオイル　amazon japan,　MCTオイル　iHerb,　MCT oil　amazon USA

ギー　amazon japan,　GHEE　amazon USA

珈琲倶楽部　shop japan,　karta coffee shop japan,　HIDE COFFEE shop japan

コーヒーミル amazon japan

エアロプレス amazon japan, Aero Press amazon USA

エアロプレス金属フィルター amazon japan, AP Reusable Filter amazon USA

ANAVITE amazon japan,　ANAVITE　iHerb

クリルオイルサプリメント amazon japan,　Kril Oil　iHerb,　Krill Oil amazon USA

亜鉛サプリメント amazon japan, Zinc amazonUSA

アルギニンとシトルリンのサプリメント amazon japan, Arginine & Citrulline amazon USA

オルニチンサプリメント amazon japan, Ornithine amazon USA,　Ornithine iHerb

非加熱蜂蜜 amazon japan

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