Ngichitha usuku ngokudla okulodwa.

Khona-ke, ungakwazi ukulawula "ukulala kwansuku zonke", "ukudla" kanye "namafutha omzimba".

Akufanele ulawulwe yisifiso.

Ungavumeli isifiso sakho sokungahambi kahle nawe usebenzisa wena.

Ulawula isifiso.

  Usebenzisa isifiso sokujabulela impilo yakho.

Awuzizwa ulele ngemva kokudla kwasemini?

Ingabe uzizwa ugula ngokuzivocavoca umzimba nje ngemva kokudla?

Kunezizathu eziningi, kodwa isizathu esisodwa esikhulu sinye.

Ukugaya nokugaya ukudla okuqinile kudinga igazi, i-oxygen kanye nokudla okunomsoco.

Futhi okungaphezu kwalokho ongakucabanga, igazi eliningi, umoya-mpilo, ukudla okunomsoco kuyadingeka.

Ngakho-ke, ngayeka ukudla ukudla okuqinile ngesidlo sasekuseni nokudla kwansuku zonke.

Nokho, "ukungadli" akusona isisombululo.

Umzimba wakho "uyakusindisa" uma udinga amandla amancane namavithamini.

Uma umzimba wakho usindisa, amafutha omzimba ayanciphisi. Inhloko yami ayihambisani kahle.

Ngakho, kufanele "ubeke esikhundleni".

Ngiphuza ikhofi yamabhotela (ikhofi ye-bulettproof) ekuseni nakusasa.

Ngokwenza kanjalo, ungakwazi ukufaka amandla namavithamini anele.

Futhi sijabulela isidlo sakusihlwa ngaphandle kokuvinjelwa. Yilokho ukuphila kwami kwansuku zonke.

Ucabanga ukuthi izitshalo, ama-carbohydrate nama-saccharides aziwanele kulokhu kuphila?

Ngikholelwa ukuthi lokhu kwanele futhi ngiyathokozisa impilo yami ngaleyo ndlela yokudla.

Amabele, ama-carbohydrate nama-carbohydrate "anzima ukubhekana nokudla" okungaphezu kwalokho okucabangayo.

Kungenzeka ukuthi udle okusanhlamvu noma ama-saccharide kakhulu.

Akukhona ukuthi intando yakho ibuthakathaka.

"Umlutha" wezitshalo, ama-carbohydrate nama-saccharides aphezulu kakhulu.

Kodwa-ke, "ingozi" iphansi, iphephile ngoba ayinobuthi obukhulu ngaphandle kwamafutha.

Ngokuphambene nalokho, "amafutha aphilile" awunobuthi obuyingozi futhi obulula ukubhekana nawo.

Ngaphezu kwalokho, "amafutha enempilo" kulula kakhulu ukugaya nokukhipha.

Futhi, ngenkathi usebenzisa amafutha njengamandla, ungasebenzisa amafutha omzimba njengamandla.

Ukuze ulahlekelwe isisindo, kuyadingeka ukungena "imodi yokushisa kwamafutha".

Akukhona yini ukondleka kwamafutha ochopho?

Lo mbono awulungile.

Amafutha (amafutha omzimba) aguqulwa abe umsoco okuthiwa "umzimba we-ketone" emzimbeni.

"Umzimba weCetone" yiwona amandla engqondo ongawasebenzisa.

Noma kunjalo, "ama-carbohydrate" kanye "nama-carbohydrate" nawo ayadingeka.

Ukulala ikakhulukazi, izinyembezi, i-mucosa, ukukhula kwemisipha.

Kulezi, "ama-carbohydrate" kanye "nama-carbohydrate" ayasiza kakhulu.

Ngakho-ke, kudingeka udle inani elidingekayo lama-carbohydrate njll.

Ungumntwana okhulayo, owesifazane okhulelwe, umgijimi ophezulu wezemidlalo?

Badinga "ama-carbohydrates amaningi" kanye "nama-carbohydrate".

Masizidle ngaphandle kokudla ngokweqile.

Ungumuntu webhizinisi?

Uma "usomabhizinisi", usanda kuthatha inani elincane "le-carbohydrate" nelithi "i-carbohydrate" ebusuku

Kulungile.

Ekugcineni ngizobhala izinto ezibalulekile.

Akusikho iphutha lakho, futhi awukhathali noma ulale.

Awuqondi ngokugcwele "ama-carbohydrates" kanye "nama-carbohydrates", "amafutha enempilo" kanye "namafutha angenampilo".

6:10 vuka

6:20 Ukudla 1 Amanzi okusawoti

Amanzi (0.5 izinkomishi)

Usawoti (imali encane)

Amavithamini (amaphilisi amabili)

6:30 Ukudla ikhofi yamabhotela (ikhofi ye-bulettproof)

Ikhofi (1 inkomishi yendebe)

Ghee noma ibhotela (isipuni esikhulu 1)

Amafutha e-MCT

10:00 imizuzu engu-15 ukuphumula noma ukuzindla

12: 00 ngomzuzu ongama-30

12: 40 Ukudla ikhofi yebhotela (ikhofi ye-bulettproof)

Ikhofi (1 inkomishi yendebe)

Ghee noma ibhotela (isipuni esikhulu 1)

Amafutha e-MCT

I-Vitamin (1 ithebulethi)

15:00 imizuzu engu-15 iphula noma izindla

17: 45 Kudla 4 "Izinto ozithandayo"

(Abantu abafuna ukunciphisa isisindo bagweme ama-carbohydrate nama-carbohydrates)

18: 30 isidlo 5 "into elahlekile"

Amavithamini (amaphilisi amabili)

Amaprotheni (1 ingilazi yendebe)

I-Kuril Oil Supplement (1 okusanhlamvu)

Ukwengeza kwe-Zinc (ithebulethi eli-1)

Izithako ze-Arginine ne-citrulline (i-tablet 1)

I-ornithine supplement (1 okusanhlamvu)

"Okulahlekile kuxhomeke ekudleni kwakho"

"Izitshalo ezivame ukungabi naso ezweni lakini zizimisele"

20: 45 imizuzu engu-15 ukuphumula noma ukuzindla

Ukudla kuka-23: 30 "ngaphambi kokulala"

Uju (isipuni esincane 1)

Amafutha e-MCT

24:00 ukuya embhedeni

Isengezo. Shintsha kahle.

Ngizocoma lokhu okungeziwe uma ungumJapane.

Uma ungesiJapane, esinye isengezo singasebenza.

Nokho, sicela wazi amavithamini ukuze unciphise ukudla okuqinile.

Ngaphezu kwalokho,

Ukudla. Shintsha kahle.

Okokuqala, ngangiphuza ikhofi yamabhotela ngesikhathi sakusihlwa.

Masidle ukudla kwasemini uma ufuna ukwandisa ukudla okuqinile.

Kodwa ake sithathe ama-carbohydrates nama-saccharides ebusuku ngangokunokwenzeka.

Lokhu kungenxa yokuthi kulula ukulawula amafutha omzimba nokudla.

Isidlo Ikhululekile futhi ilungile. "Yiba nesineke" kuyinto "embi".

Nokho, uma ukulawulwa kwamafutha omzimba kungumgomo, ukunciphisa ama-carbohydrate nama-saccharides,

Sicela ukwandise amaprotheni nemifino.

(Qaphela ukuthi ungathwali isineke sakho!)

Vumela utshwala uthathe "imali ejabulisayo".

Sicela uzwele izinguquko emzimbeni wakho.

Futhi, uma ushintsho luzelelwe, sicela ulungise ubuningi njll.

Uma unomuzwa wokuthi ngeke uvumelane nomzimba wakho, sicela uthathe kancane.

Noma yeka uphinde uzame izindlela ezahlukene.

Nge-ghee ne-bhotela njengomthombo oyinhloko wamandla, imvelo yamathumbu akho ishintsha kakhulu.

Phakathi nalokho, udinga "isilingo nesiphambeko emzimbeni wakho".

Kunokuba udokotela, hhayi umndeni, uhlaziye ushintsho esimweni sakho sempilo.

Futhi, ulungisa umsoco owudlayo uma udinga.

Akuyona umagazini wokudla, akuyona uhlelo lwe-TV yokudla, uzoba nomthwalo wemfanelo emzimbeni wakho futhi ube ngumqondisi.

Udinga ngekhanda enye into ebalulekile.

Le menyu ebizwa ngokuthi ikhofi yamabhotela "yikusasa kwasekuseni kakhulu emhlabeni".

"I-World Best Lunch".

Akusikho isidlo "sokudla" esidlweni.

Ukubekezela kwakho kuyisitha sokudla. Ukubekezela kwakho yisitha somuntu.

Ake sihlale sikhumbula ukuthi awukhuthazi njalo.

Ake sicabange ukuthi uma uzizwa ubekezela futhi ngeke ukwazi ukufaka esikhundleni senye into.

Lapho imvelo emathunjini njll isendaweni futhi umzimba usetshenziselwa, "amafutha omzimba" "ukulalazela emini" "ubuchopho obuyinkimbinkimbi"

Ungakwazi ukulawula lezi zintathu.

Ekugcineni eyodwa.

Phakathi nokuhlolwa kwegazi, "inani le-cholesterol / i-LDL le-cholesterol" lizolinganiswa eliphezulu.

 (Amafutha angathathi hlangothi namazinga we-HDL ama-cholesterol awavuki)

Lena inombolo evamile kubantu abavimbela ama-carbohydrate.

Ayikho idatha eyanele yokuthi ngabe iphephile esikhathini eside, ngakho-ke isiphetho asikatholakali okwamanje.

Nokho, angikhathaleli ngoba zonke ezinye izivivinyo zegazi zihlolwa.

Amafutha e-MCT. Ibizwa ngokuthi i-chain chain fatty acid. Yisithako esikhulu "samafutha kakhukhunathi".

Kungashiwo ukuthi kuyinto edingekayo yokuguqula umzimba "kwimodi yokushisa amafutha omzimba".

Uma uzama ukunciphisa amafutha omzimba ngaphandle kokuthatha amafutha e-MCT, umzimba uvame ukuba yindlela yokumelana nendlala.

Gee. (Sula ibhotela)

"Ingafakwa ekushiseni okujwayelekile". Lokho kulula kakhulu.

Uma kunokwenzeka, okwenziwe ebisini lwezinkomo zobisi ezikhuliswe enotshani kuhle.

(Utshani I-Fed Butter noma UGrey Fed Ghee)

Usebenzisa amafutha cishe ngamaphesenti angama-60 emandla kagesi.

Ngakho-ke, sidinga amafutha omgangatho omuhle. Kodwa ibhalansi ngentengo ibalulekile futhi.

Kungaba ibhotela elifriziwe.

Kodwa uma kwenzeka ibhotela elibandayo, kuyoba nzima ukugcina ukunambitheka kwekhofi.

Umshini wekhofi. Umxube wezandla. Amabhontshisi wekhofi.

Ihambisana nobhontshisi bekhofi njengesiFulentshi esibiwe eGuatemala.

Ngenxa yokuthi ixubana namafutha we-ghee, ikhofi enamandla iyadingeka ukuze ikhofi.

Ikhefu elikhethekile liyadingeka ngokuba "kwasekuseni okungcono kunazo zonke emhlabeni, kwasemini".

I-Aero press. (Isihlungi sensimbi)

Ikhofi yokushayela ibonakala kulula. Kodwa ikhofi elimnandi elimnandi liwubuchwepheshe obunzima.

Umshini we-Aero uqaphela ukunambitheka ngomzwelo wokunethezeka kalula, kulula ukuwahlanza.

Uma usebenzisa isihlungi sensimbi, ungakwazi ukukhipha amafutha wekhofi.

Usawoti. (Usawoti oqoshiwe)

Isikhathi esihle sokugcwalisa usawoti emzimbeni ekuseni.

Usawoti olahlekile ngenxa yokuthuthumela ngenkathi ulele ubalulekile.

I-Vitamin (ANAVITE)

Uma udla ukudla okuphelele nsuku zonke, akukho amavithamini adingekayo.

Nokho, ama-vitamin supplements angama-ally eqinile ngamaphesenti angu-99 okunye.

Ngisebenzisa i- "ANAVITE".

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